lun. 31 mars
|Radiant Heart Studio
Weekly Evening Meditation — 5 weeks Breath and Meditation Journey 🤍
Start the week with weekly sessions exploring diverse meditation techniques, from stillness to light movements and breathwork, guided by the rhythm of music. Each week presents a new approach to support presence, connection, and relaxation, fostering balance in a supportive environment.
Heure et lieu
31 mars 2025, 18:30 – 19:30
Radiant Heart Studio, Rüdigerstrasse 17, 8045 Zürich, Switzerland
À propos de l'événement
Join the Journey: 5-Week Breath & Meditation Evenings
Starting the first Monday of March, I’m launching a weekly evening meditation class—a space to slow down, reconnect, and explore the depth of breath and awareness.
March is a time to gently awaken energy and prepare for spring by reconnecting with ourselves and the world around us. This 5-week meditation series will guide you through this shift, using breath and stillness to reset, open, and expand awareness. This class is guided by Sonia, breathwork facilitator and meditation teacher.
Each week follows a progressive flow:
Week 1: Grounding & stability – Feeling rooted and creating a sense of safety in the body
Week 2: Awaken energy – Expanding breath, vitality, and creating space