About
The essence: Soul & Breath
Pause. Take a moment. Breathe.
Feel the air around you, the weight of your body, the pulse of your heart. Bring presence to this very second.
Let’s just feel that everything is possible. Everything is within reach, at your scale, at your touch. What if.
What if the narratives you’ve told yourself are just limitations of your reality? What if you could connect to all those parts, the ones you’ve rejected, shamed, or ignored? And what if you finally allowed yourself to meet the ones you’ve hidden away, your untapped power, your vibrant joy, the inner pulse of your soul?
What if you could integrate it all to transform your reality, your self, everything.
That is the invitation. And that is why Soul Breath exists, as a practice you return to, a community you belong to, a way of moving through the world.
Soul Breath brings together two timeless elements: soul and breath. The soul, understood across cultures as our essence and life force, also carries rhythm, the inner pulse that drives us. Breath bridges body and spirit, anchoring us in the present. Together, they create the conditions for you to meet all of yourself.
My
journey,
Our philosophy
Sonia d'Agrain,
Founder and Practitioner
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Over the past decade, I have worked closely with artists, supporting them in developing their projects and creative potential. As a practitioner and coach, I now accompany others in revealing their essential nature through empowerment and personal transformation.
There is a gap I lived myself: the distance between who we perform and who we actually are. Between the roles we learned to play, who we had to become to receive love, to belong, to stay safe, and the essential nature underneath them, waiting to be met. Soul Breath was born from this understanding, my soul, finally reaching for a breath.
What brought me to this work was a feeling of disconnection I knew in myself, and recognised everywhere around me. A longing, often unnamed, that inhabits our societies. I came to believe, deeply, that love and connection are the most powerful forces in human hands.
I also know how life-changing it is to have someone see in you what you can feel but not yet fully trust. There is a light and a beauty in people that is rarely reflected back to them clearly. I partner with people so they can see it, and live from it, themselves.
While our struggles are often shared, the journey can feel isolating. Soul Breath exists so no one has to walk that path alone. It is dedicated to holding spaces where vulnerability is recognized as a strength, and where polarities can be integrated without fear or judgment, as the expression of a work of art, perfected by the presence of light and shadow.
Our values
1
Integrity and Care
We uphold high ethical standards and hold every person with deep responsibility, creating a secure and trustworthy space for transformation.
2
Compassion
We meet every individual with empathy, warmth, and an open mind, fostering a non-judgmental environment where connection and growth can truly take root.
3
Empowerment
We guide people to take full ownership of their journey, not by giving answers, but by helping them access what was always already there.
4
Inclusivity
We welcome and honor individuals from all backgrounds, experiences, and identities, providing a safe and accessible space for everyone to thrive.
Our integrated approach
Certifications
Deep Coaching Intensive
Center for Transformational Coaching — in progress, 2026
Psychogenealogy & Transgenerational Analysis
Genomm Institut, Paris — 2025/2026
Energy Psychology Practitioner, Clinical EFT
IFPEC, Paris — 2023/2025
Teacher of Presence
Eckhart Tolle & Kim Eng, School of Awakening — 2025/2026
Breathwork Facilitator
Let's Get Lost, Bali — 2024
Meditation Teacher
Yoga Essence, Rishikesh — 2022
Our vision for the future
Soul Breath is a living, evolving project. Our vision is to grow into a collaborative network of practitioners and researchers, continually deepening the understanding of well-being.
As the practice expands, we envision a growing team of therapists and specialists, as well as the creation of a physical center, an inspiring space for integrative practices, community connection, and the nourishment of body, mind, and soul.
The Soul Kitchen project, celebrating nutrition through pop-up culinary experiences that bring people together, is also an integral part of this vision.