About

The essence: Soul & Breath

Pause. Take a moment. Breathe.

Feel the air around you, the weight of your body, the pulse of your heart. Bring presence to this very second.

Let’s just feel that everything is possible. Everything is within reach, at your scale, at your touch. What if.

What if the narratives you’ve told yourself are just limitations of your reality? What if you could connect to all those parts—the ones you’ve rejected, shamed, or ignored? And what if you finally allowed yourself to meet the ones you’ve hidden away—your untapped power, your vibrant joy, the inner pulse of your soul?

What if you could integrate it all to transform your reality, your self, everything.

Soul Breath brings together two timeless elements: soul and breath. The soul, understood across cultures as our essence and life force, also carries rhythm, the inner pulse that drives us. Breath bridges body and spirit, anchoring us in the present. Together, soul and breath guide us toward transformation, connection and presence.

Our integrated approach

We meet you were you are. We are supporting your growth with presence, awareness and connection. Our work brings together a range of practices designed to support you on every level: body, mind and spirit:

Energy psychology (including EFT) works with emotional and energetic patterns along with limiting beliefs to support release and self-regulation.
Psychogenealogy and transgenerational analysis explores inherited family dynamics and unconscious patterns to reshape their influence on your present life.
Breathwork tunes into your body's rhythms, letting emotions and sensations arise without resistance so you can meet them with awareness and care. It creates the internal space for deep shifts to occur.
Nutrition is integrated as a foundational support for physical and mental well-being.
Meditation anchors your attention in the present moment while opening your heart to awareness, acceptance, and compassion, softening resistance to what is.

Through the integration of these practices, we nurture a deeper mind-body connection. This process supports the release of limiting patterns and identities, opening space for growth, presence, and renewed connection with oneself, others, and the world. From here you step into your own power to shape and transform your reality.

My
journey,
Our philosophy

Sonia d'Agrain,

Founder and Therapist

My personal journey, exploring the creative and destructive energies within us and how they shape our experiences, gave rise to Soul Breath. Over the past decade, I have worked closely with artists, supporting them in developing their projects and creative potential. As a therapist, I now accompany others in accessing their full human potential through empowerment and personal transformation.

Along my own path, I have found support through body-mind therapies, movement, yoga, meditation, philosophy, art, and nutrition. While our struggles are often shared, the journey can feel isolating. This is why Soul Breath is dedicated to holding spaces where vulnerability is recognized as a strength, and where polarities can be integrated without fear or judgment, as the expression of a work of art, perfected by the presence of light and shadow.

The founder of Soul Breath, Sonia, introducing herself with a warm and welcoming expression, embodying the values of connection and transformation.

Certifications

Practicioner in Psychogenealogy and Transgenerational Analysis
Genomm Institut, Paris (affiliated with the French Federation of Psychogenealogy), 2025/2026
Energy Psychology Practitioner (Clinical EFT)
IFPEC, Paris, 2023/2025
Teacher of Presence Program with Eckhart Tolle and Kim Eng
The School of Awakening, 2025/2026

Breathwork Facilitator
Let's Get Lost, Bali, 2024

Meditation Teacher
Yoga Essence, Rishikesh, IN, 2022
Yoga Teacher (Ashtanga and Hatha)
Devvrat Yoga, Varkala, IN, 2022

Our vision for the future

Soul Breath is a living, evolving project. Our vision is to grow into a collaborative network of practitioners and researchers, continually deepening the understanding of well-being.

As the practice expands, we envision a growing team of therapists and specialists, as well as the creation of a physical center—an inspiring space for integrative practices, community connection, and the nourishment of body, mind, and soul.

The Soul Kitchen project, celebrating nutrition through pop-up culinary experiences that bring people together, is also an integral part of this vision.

Our values

Integrity and Care

We uphold high ethical standards, fostering a responsible and professional therapeutic environment. Our commitment to care ensures a secure foundation where individuals can explore and transform.

Compassion

We approach every individual with empathy, respect, and an open mind, fostering a non-judgmental environment for connection, and growth.

Empowerement

We guide individuals to take ownership of their journey, equipping them with tools and knowledge to unlock their full potential through presence, therapeutic work and integrative practices.

Inclusivity

We welcome and honor individuals from all backgrounds, experiences, and identities, providing a safe and accessible space for everyone to thrive.

Continuous Learning

We are dedicated to integrating evidence-informed methods into our practices, ensuring a foundation of credibility, effectiveness, and continuous learning.