About Soul Breath
The essence: Soul & Breath
Soul Breath merges two timeless elements: soul and breath. The soul, seen across cultures as our essence and life force, also embodies rhythm, the pulse that drives us. Breath bridges body and spirit, anchoring us in the present. Through conscious breathing, we access a pathway to the subconscious, releasing tensions and uncovering hidden emotions, fostering a deeper connection with ourselves. Together, soul and breath guide us toward transformation and connection.
Our integrated approach
Our practice offers a comprehensive and personalized methodology. Together, we actively define the most effective path, tailored to your unique needs, to empower your self-development, foster autonomy, and guide you towards a more fulfilling life in the present. This is achieved by integrating a range of powerful, evidence-informed modalities that strengthen your inherent capacity for continuous growth, inner balance, and enhanced well-being:
​
-
Somatic Practices: These body-based methods bring awareness back to the body and anchor you in the present. They facilitate the release of stored tension and promote embodied well-being and self-regulation.
​
-
Breathwork: As a core somatic practice, conscious breathing is a direct pathway to profound physiological and psychological shifts. It acts as a primary tool for revealing the body's wisdom, allowing us to meet embodied emotions and sensations with conscious awareness and gentle care. This approach fosters a natural release and provides immediate grounding, strength, and transformation.
-
Energy Psychology (including EFT): Utilizes techniques that work with the body's energy systems to address and release emotional patterns and limiting beliefs, enabling the deprogramming of repetitive behaviors and fostering emotional freedom.
-
Psychogenealogy and Transgenerational Analysis: Delve into profound patterns rooted in family history and ancestral influences. By uncovering these dynamics, we work to re-pattern their influence on your present well-being and life.
-
Nutrition: We integrate nutritional insights to support your overall well-being, recognizing its foundational role in physical and mental health.
-
Meditation: A core tool in Soul Breath's approach, meditation fundamentally anchors our focus on the present moment. Its multitude of powerful and diverse techniques enable us to train the mind, cultivating inner awareness and compassion, fostering shifts in perspectives, expanding perception, and genuine connection. This practice ultimately fosters profound inner calm and clarity.
​
Through the combination of these distinct yet complementary modalities, we cultivate a deeper mind-body connection. This empowers you to detach from limiting stories and constructed identities, enabling you to live fully in the present and create pathways for lasting emotional release and growth, reconnecting with yourself, others, and the world.
My
journey,
Our philosophy
Sonia d'Agrain,
Founder and Therapist
​
My personal journey, exploring the creative and destructive energies within us and how they shape our experiences, led to the emergence of Soul Breath. Over the past decade, I have worked closely with artists, supporting them in bringing their projects to life and developing their full creative potential. As a therapist, I now aim to help others access their full human potential, enabling empowerment and personal transformation.​
​
​Struggling on my own path, I’ve found support in various healing methods: body-mind therapies, sport, yoga, meditation, philosophy, art, and nutrition. Though we face similar struggles, the path can often feel isolating. This is why I’d like to contribute to opening the conversation around mental health and to the creation of a society where vulnerability is a strength, and everyone's polarities are integrated without fear or judgment, seen as the expression of a work of art, perfected by the presence of light and shadow.
.jpeg)
Trainings and certifications
-
2025/2026: Psychogenealogy and Transgenerational Analysis - Genomm Institut, Paris (affiliated with the French Federation of Psychogenealogy)
-
2023/2025: Energy Psychology Practitioner (EFT) - IFPEC, Paris
-
2024: Breathwork Facilitator - Let's Get Lost, Bali
-
2022: Meditation Teacher - Yoga Essence, Rishikesh, India
-
2022: Yoga Teacher (Ashtanga and Hatha) - Devvrat Yoga, Varkala, India
Our vision for the future
Soul Breath is continuously evolving. Our overarching vision is to grow into a collaborative network of practitioners and researchers, continually advancing the understanding of breath and well-being.
As Soul Breath expands, our vision includes a growing team of dedicated therapists and specialists joining our practice, ensuring we can offer even broader support and expertise to our clients. Looking ahead, the vision also includes creating a physical center; an inspiring space for integrative practices, community connection, and the nourishment of body, mind, and soul.
Additionally, the Soul Kitchen project, celebrating nutrition through pop-up culinary experiences designed to bring people together, is an integral part of this future vision.
Our values
1
Integrity and Care
We uphold the highest ethical standards, fostering a responsible and professional therapeutic environment. Our commitment to care ensures a secure foundation where individuals can explore and transform with confidence.
2
Compassion
We approach every individual with empathy, respect, and an open mind, fostering a non-judgmental environment for connection, and growth.
3
Empowerement
We guide individuals to take ownership of their journey, equipping them with tools and knowledge to unlock their full potential through breath, therapeutic work and integrative practices.
4
Inclusivity
We welcome and honor individuals from all backgrounds, experiences, and identities, providing a safe and accessible space for everyone to thrive.
5
Continuous Learning
We are dedicated to integrating evidence-informed methods into our practices, ensuring a foundation of credibility, effectiveness, and continuous learning.