Thu 03 Apr
|Zoom
Online Weekly Evening Meditation — 5 weeks Breath and Meditation Journey 🤍
These weekly sessions explore diverse meditation techniques, from stillness to light movements and breathwork, guided by the rhythm of music. Each week presents a new approach to support presence, connection, and relaxation, fostering balance in a supportive environment.
Time & Location
03 Apr 2025, 19:00 – 20:00
Zoom
About
Join the Journey: 5-Week Breath & Meditation Evenings
Starting the first week of March, I’m launching a weekly evening meditation class—a space to slow down, reconnect, and explore the depth of breath and awareness.
March is a time to gently awaken energy and prepare for spring by reconnecting with ourselves and the world around us. This 5-week meditation series will guide you through this shift, using breath and stillness to reset, open, and expand awareness.
Each week follows a progressive flow:
✨ Week 1: Grounding & stability – Feeling rooted and creating a sense of safety in the body
✨ Week 2: Awaken energy – Expanding breath, vitality, and creating space
✨ Week 3: Focus & inner stillness – Strengthening awareness and cultivating presence
✨ Week 4: Perception – Exploring beyond breath and accessing a wider state of awareness
✨ Week 5: Integration – Bringing everything together and learning to carry presence into everyday life
This…