lun. 03 mars
|Radiant Heart Studio
Weekly Evening Meditation — 5 weeks Breath and Meditation Journey 🤍
Start the week with weekly sessions exploring diverse meditation techniques, from stillness to light movements and breathwork, guided by the rhythm of music. Each week presents a new approach to support presence, connection, and relaxation, fostering balance in a nurturing environment.
Heure et lieu
03 mars 2025, 18:30 – 19:30
Radiant Heart Studio, Rüdigerstrasse 17, 8045 Zürich, Switzerland
À propos de l'événement
Join the Journey: 5-Week Breath & Meditation Evenings
Starting the first Monday of March, I’m launching a weekly evening meditation class—a space to slow down, reconnect, and explore the depth of breath and awareness.
March is a time to gently awaken energy and prepare for spring by reconnecting with ourselves and the world around us. This 5-week meditation series will guide you through this shift, using breath and stillness to reset, open, and expand awareness.
Each week follows a progressive flow:
Week 1: Grounding & stability – Feeling rooted and creating a sense of safety in the body
Week 2: Awaken energy – Expanding breath, vitality, and creating space