Breathe: Rediscovering the art and science of optimal breathing

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In Breathe: The New Science of a Lost Art, James Nestor explores the profound impact that proper breathing can have on our physical and mental well-being. Through extensive research and personal experimentation, Nestor uncovers how we’ve forgotten the art of breathing and how reclaiming this practice can improve everything from lung function to stress management. In this book, he delves into the science behind various breathing techniques, offering practical insights and exercises that can be easily incorporated into daily life for better health.

Podcast Diary of a CEO in which the author discusses his work and breathing in general. Available in English only.

Full Audiobook of the work "Breath: the New Science of a Lost Art", in english.